Enjoy the journey to naturally healing your body,
with delicious, easy (& kosher) recipes,
a step-by-step formula to fully understanding & healing your hormones,
& tools for making your healing process easy & sustainable!
In this course, you will go from feeling frustrated with balancing your hormones to fully gaining control.
You will get the exact steps needed to take control of your hormonal health through eating nutritious & delicious foods
& learn how to create daily habits to make it sustainable.
Before I tell you about this life changing program, let’s talk about who this is really for…
You suffer from a Hormonal Imbalance
and feel not in control, you feel disconnected from your body
and confused about the steps you need to take
or disheartened from your past failed attempts.
Whether you’re…
- Suffering from Infertility & there doesn’t seem to be a reason
- Suffering from other Hormonal Imbalances such as PCOS or PMS
- Suffering from a Hormonal Autoimmune disease- such as Endometriosis, Pre-diabetes, Type 2 Diabetes or Thyroid issues
- Going through Perimenopause & would like to be symptom free
You’re in the right place & I’m going to tell you exactly how Healthy Happy Hormones will give you the tools, knowledge & unparalleled support on your journey to healing your hormones & your body.
By the end of this program, you will have:
- Got yourself & your kitchen ready for success- both emotionally & physically, to head into your healing journey organized & ready!
- You will understand exactly what your plate should look like, taking away any confusion & understanding the fundamentals of nourishing your body & Nutrition for Hormonal Health
- You will Understand the effects of Inflammatory foods on your hormonal health as well as how to eat & enjoy eating without sugar, dairy & gluten
- You will take a deep dive into what you should eat to heal your body- learning how to heal your Microbiome & how to read your own body & the foods that do & do not serve it.
- You will understand exactly how your hormonal system works to be able to make informed choices, feel connected to your womanhood & body & be able to fix & face your cycles with confidence.
- You will fine tune your specific ailment regarding hormonal health, nutrition & supplementation as needed
- You will have the tools you need to continue on this journey as a way of life
"I have my Period Back!! 5th time in a row that my cycle is regular! I can't believe it!!! You were right Miriam, our body really does know how to heal itself. Thanks for this life changing program, for being with me every step of the way, for believing in me & for my new life!"
or join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
A small sample of our amazing women who have been through the program:
Yael's Story
I joined Healthy happy Hormones with type 2 diabetes & other autoimmune diseases. Throughout the program the knowledge & practical tips I got, helped me finally make the change I needed. Miriam's guidance, the Q& A sessions, the supportive community, & the easy & delicious recipes were what helped me through some very trying times. The Mindset trainings helped me reconect with myself & my body, start reconciling & treat it with compassion & uplifted my desire to care for myself & my family. The main point I am taking with me is that this is a journey for life & of life & I'm so excited to see my blood sugar levels lower & my health return to my control!
Lila's Story
I signed up for Helathy Happy Hormones after suffering from Post-pill PCOS. Thanks to Miriam, I learned how to balance my blood sugar levels by eating specific foods while staying satiated all day. I also got to try out some original & delicious recipes I never tried before. 9 months later & I am excited to share that my hormones are healed- I'm already on 5th regular beautiful period & my body is finally my own!
Tamar's Story
My husband & I were trying for a baby for over a year with no success. After joining the program, I realized the shifts I needed to make- but most importantly, Miriam was able to make these changes easy for me with her delicious recipes- I was never lacking for something yummy, as well with all the great tools she taught us that I could tell you that now that I am pregnant & nauseous & rarely want to go into the kitchen, the tools of this program helped me make sure I am still nourishing my body with minimum kitchen time. Ha! (& Yes! you heard me right- 6 weeks into the program & I was already pregnant!)
What's inside Healthy Happy Hormones?
I know exactly where most women get stuck in their healing journey.
In this Module, we are going to get everything ready to crush this change & get rid of things that could stop you moving forward!
We’ll start setting you up for success by starting with your emotional readiness for change & helping you acheive a happy mindset with where you are going & how you’re going to get there.
You’re going to get on the fast track to making sure your fridge & pantry are always well stocked by learning how to plan & meal prep- so that you ALWAYS have something quick & delicious to eat.
HIGHLIGHTS:
- You will get your healing pantry & kitchen ready for success- with an exact pantry list for healing hormones
- You will start your emotional journey- so that this change is a happy process that will be with you as a way of life
- You will learn How to plan & meal prep your week for delicious, healing meals & snacks
- And finally- you will be joining me in the kitchen for a mini cooking workshop of healing pantry basics
Confusion related to what we should eat & how much we should be eating is something we will be eliminating.
You’ll understand the fundementals of nourishing your body & nutrition for hormonal health.
Are carbs good for you? What fats are ok to use & should I choose veganism?
Are all questions we will uncover, make clear so that we can move forward assured on our healing journey.
HIGHLIGHTS:
- You will learn about the basics of nutrition- proteins, fats & Carbohydrates as it relates to hormonal health
- You will learn about the power of a plant-based diet (not to be confused with veganism)
- You will learn the importance of specific Vitamins & Minerals for your healing journey that will help drive your healing process forward
- And finally- you will be joining me in the kitchen for a mini cooking workshop on plant-based nutrition
In this Module you will understand the effects of sugar on your hormonal health and be able to make informed decisions.
We’ll learn how to keep sugar cravings away
& also HOW to enjoy soomething sweet when the occasion simply calls for it.
We will learn how to choose appropriate sweeteners for hormonal health so that you always have a way to enjoy a treat while continuing on your healing journey.
HIGHLIGHTS:
- You will understand exactly what sugar does to your hormonal system- in order to make enlightened choices
- You will learn how to enjoy sweet treats when needed without risking your health
- And finally- you will be joining me in the kitchen for a mini cooking workshop of desserts sweetened with fruit
Continuing our journey of getting rid of inflammation in our body as part of the process for healing our hormones,
In this Module you will understand the effects of gluten on your hormonal health as well as what to eat instead that will make the transition satisfying & delicious!
If this is something you dreaded getting rid of in the past- this module will give you the ability to face eliminating gluten from your diet in a whole different way!
HIGHLIGHTS:
- You will understand exactly what gluten does to your hormonal system- in order to make enlightened choices
- And you will be joining me in the kitchen for a mini cooking workshop- “Gluten-free & Delicious!”
We need to eliminate inflammation in our body as part of the process for healing our hormones.
In this Module you will understand the effects of dairy on your hormonal health as well as what to eat instead that will make the transition satisfying & delicious!
If this is something you dreaded getting rid of in the past- this module will give you the ability to face eliminating dairy from your diet in a whole different way!
We will wrap up Inflammatory foods by learning about anti-inflammatory foods to add to your plate & healp speed up the healing process
HIGHLIGHTS:
- You will understand exactly what dairy does to your hormonal system- in order to make enlightened choices
- You will learn what foods are anti-Inflammatory to add to your nutrition & speed up your healing process
- And you will be joining me in the kitchen for a mini cooking workshop- “Dairy-free & Delicious!”
For every 1 message your brain sends your digestive system, your microbiome is sending 9 messages to your brain for it to function!!
Our Microbiome is the brain of our health.
Our gut health is detrimental for our hormonal healing.
In this Module we will be taking a deeper dive into what you should eat to heal your digestive system & the importance for you Hormonal Health!
We will also start monitoring exactly how our body reacts to certain foods & start createing our own personal “map” & guide for nutrition meant for you specifically!
HIGHLIGHTS:
- You will learn about your Microbiome & the foods needed to heal your gut lining as well as grow your healthy bacteria population
- You will learn about the connection of your Microbiome to you Hormonal Health
- And finally- you will be joining me in the kitchen for a mini cooking workshop on homemade easy fermantation
In this Module we will be putting together all the information we learnt until now to understand exactly how your hormonal system works to be able to make informed choices, feel connected to your womanhood & body & be able to face your cycles with confidence.
Our period is a report card to our health- by understanding exactly what your cycle should look like- you will see where you are in your journey.
Also, there are different stages of life to consider with regards to our hormonal health- teenagehood, child-bearing years, menopause- you will have the knowledge to navigate each one of these stages in great health!
HIGHLIGHTS:
- You will learn about Period Health- so that you will be the one in charge of your hormonal health.
- You will learn about Birht Control- so that you know all your options before making a decision
- You will learn about how to embrace each stage of your cycle
- as well as how to embrace each stage of your Womanhood
- And finally- you will be joining me in the kitchen for a mini cooking workshop on “Superfoods”
Hormonal health can cover alot of different health issues.
In this Module we will be learning about the top health issues you may be experiencing- we will get into nutritional nuances for each type so that you can refine your nutrition to be exact for your hormonal imbalance.
HIGHLIGHTS:
- Nutrition nuances for Infertility
- Nutrition nuances for PCOS
- Nutrition nuances for PMS
- Nutrition nuances for Endometriosis
- Nutrition nuances for Pre-Diabetes, Type 2 Diabetes & Insulin Resistance
- Nutrition nuances for Thyroid gland issues
- Nutrition nuances for Perimenopause
- And finally- you will be joining me in the kitchen for a mini cooking workshop on “The best Snacks!”
Ok now that we got all this information, this is not enough to make sure we can last & continue on our own once the program is over. That is what this module is for!
In this Module you will be gaining the tools you need to continue on this journey as a way of life!
Learning how to turn every loved recipe healthy for YOU!
While buuilding your habits in a very effective, simple way
that will help you continue your momentum as a Healing happy way of life!
HIGHLIGHTS:
- You will learn how to take any recipe & healthify it while still keeping it delicious
- You will learn how to create some “fire” habits- that will make all the difference in your continued journey of a healthy life
- And finally- you will be joining me in the kitchen for a mini cooking workshop on “Cravings!!”
When you enroll during this special limited time period, you'll get:
( A $2997 Value)
- 9 Implementation Modules- showing you literally EVERYTHING you need to do to turn your health around & naturally heal your Hormones & turn this process into a delicious & happy way of life!
- A complete, step-by-step healing plan- showing you how to take the foods harming your health out of your life by focusing on the healing & delicious foods you will be using instead
- You will Nourish your body- with mouth-watering nutrient dense foods- in order to activate your body’s natural self-healing mechanism & give you back plentiful energy!
- You will Lower Inflammation in your body- in order to balance your hormonal health & get rid of any pain you may be experiencing.
- You will strengthen your Microbiome- for super digestion & pushing your body forward to full hormonal health
You’ll be given access to one module per week (except for implemmentation week)… so that you have ample time to dive into the lessons & execute in the kitchen BEFORE moving onto the next.
I do this to protect your time, attention & focus while sparing you from intense overwhelm in the kitchen that stops most Women wanting to make a change in their tracks.
Plus These Bonuses To Help You Have Unstopabble Momentum In Your Healing Journey:
What you’ll get:
- 10 weeks of a weekly live Q&A session to make sure you get your burning questions answered & can move forward with total clarity & confidence
- A weekly live Mindset session– to help you shift the emotional way you look at your journey & start building a new, happy way of life
- Weekly Menu reviews– you will be able to send in your weekly menus ahead of time & get real- life anonomys feedback & learn from your peers menus feedback as well.
What you’ll get:
- Breakfasts for Healthy Hormones: with chapters on on-the-go breakfasts, classic recipes, baked goods, eggs, salads & a full chapter on smoothies.
- The Main Event: This is all about the protein- Fish, Chicken, Meat & a vegan chapter
- Plant-Based Goodness: This amazing book is filled with soups, salads, dressing & spreads, & side dishes galore
- Sweets & Snacks: with fruit-sweetened desserts, desserts with low glycemic sweeteners as well as some amazing snacks to take care of all your cravings!
What you’ll get:
- Blood test guide: This guide will help you have a conversation with your Dr. to be able to ask him for more than just the standard tests. These tests will give a full picture into what exactly is happening with your body.
- Supplementation Guide: This guide will give you the basic guidance for supplements when dealing with different hormonal issues. You will find extra guidance for blood test results.
- Bought snacks guide- I will share my favorite bought snacks for you to fill up your pantry with easy grab & go treats when you just don’t have time in the kitchen.
What you’ll get:
- This LIVE workshop will give you the tools needed to have your kids change their way of eating & join you on your journey for health. (Don’t worry- if you can’t make it live- you will be sent the recording)
- You will l earn the stages needed to make this transformation
- As well as have the whole process be calm, happy & delicious- no more fighting, tears & stress about food with your kids
or join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
Plus You'll be Backed by a Risk-Free 14-Day Guarantee
Let me say this upfront.
Healthy Happy Hormones is the most comprehensive, step-by-step healing program for Women who are excited & COMITTED about naturally healing their hormones.
You will be joining a special community of supporting & loving women all on their way to a life of health & balanced hormones. When you join, you will be part of this special group.
Now here’s the kicker.
By the of these 14 days, you’ll have received access to the 1st two modules as well as the 6-week menu prep package bonus.
Meaning, you’ll have had the opportunity to start cooking u some healing recipes & doing the work to healing your body BEFORE making a final commitment.
If you don’t feel like the content you learnt is useful & you are not excited about continuing with me on your health journey, simply reach out, show us you’ve put in the work, & I’ll refund your investment!
or join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
Burning Q's you may be asking before grabbing access:
Absolutely! As a Mother of 6- my time is limited & I respect your time just as much- that is why the lessons are short & to the point, the recipes are simple & quick (yet super delicious) to make & you have life access to the program & any future upgrade- you CAN move forward at your own pace!
I’ve been there. I honestly can’t count how many times I’ve tried changing what I eat & all the failures that came along with that, not to mention, thefeelings of disappointment that follow each failed attempt. Finally I was able to make a change that really lasted & that I have taught to hundreds of women & that framework is exactly what we will focus on in this program. It’s not only about nutrition- it’s about mindset, it’s about making it sustainable even though life is crazy & it’s about personal nuances that make all the difference. And above all- it’s about you becoming confident in know exactly what your body needs & feeling good about getting there!
Absolutely!! It is so important for me that you move forward every step of the program with confidence. Each week we will have a live Q&A session with questions that you can send in ahead of time. Also, the facebook group is a great place in between to ask all your questions- no question will go unanswered!
The content of the program will be delivered in modules weekly- every week we cover a different topic with a few short video clips for you to go through & roughly 2 new recipes we make together in the kitchen. The full recipe book package will be available after the 2 week refund period, but no worries- you will be getting access to the meeal prep menu package that will get you off running from the beginning!
Together we will be learning healing recipes that besides being delicious, are simple to make. So even though you may not be kitchen savvy (yet), this will help you get more comfortable in the kitchen while not needing to spend all your day cooking as well.
Not exclusively. There are vegan options for those that choose so.
All recipes in the program are gluten-free, dairy-free & refined sugar-free.
Still "thinking about it"?
You should give Healthy Happy Hormones a 14-day risk-free shot if you’re motivated by any of the following:
You want your life back…like…
really badly.
Whether because you want to just be able to concieve naturally, or just want your body to function properly so that your life isn’t taken over by side effects, you’re fully aware that you don’t have the energy, balanced hormones & health you TRULY need to be living your best life.
More importantly, you’d prefer not to spend the rest of your life being confused as to what your body actually needs & how to make that happen.
That’s why you’re motivated beyond measure to invest the next few months in setting yourself up for success, healing your hormones, eating well & enjoying every minute of this program that can dramatically change the rest of your life & health.
I personally cannot wait to guide you over these next 10 weeks…
Creating Healthy Happy Hormones has literally changed my life.
I’ve experienced first hand what it feels like to finally & for the first time ever in my life have a working, calm, pain-free & drama free period.
I have been through the gutters & back when it comes to my health journey & was finally able to find the way to take control of my health, do it happily & turn it into a way of life even though my life could be super crazy at times… & more than anything else, I want to share that with you today!
I am a Holistic Nutrition Coach & Practitioner, specializing in Women’s Hormonal Health & I am so fortunate to have been able to help hundreds of women like yourself heal their body, be in control of their health & life using the healing power of delicious food!
If you’re suffering from Infertility, PCOS, PMS, Endometriosis, pre-diabetes, type 2 diabetes, thyroid issues, Perimenopause or any other hormonal imbalance, you owe it to yourself to at least take a risk-free plunge to see what your life with balanced hormones could look like.
Should you choose to accept my invitation, I personally guarantee that these next 10 weeks will be completely & utterly life changing for you & your family.
I look forward to meeting you personally inside Healthy Happy Hormones.
Sending love,
Miriam
or join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
join Healthy Happy Hormones
THE VIP EXPERIENCE-
The Complete Healthy Happy Hormones training program
-
Have a Naturopathic Dr. guide you 1-on-1 for 4 months and get:
-
Exact blood work recommendations as needed
-
personal supplementation guidance
-
this option is best for women with extraordinary cases
