In this course, you will go from feeling frustrated with balancing your hormones to fully gaining control.
You will get the exact steps needed to take control of your hormonal health through eating nutritious & delicious foods
& learn how to create daily habits to make it sustainable.
You suffer from a Hormonal Imbalance
and feel not in control, you feel disconnected from your body
and confused about the steps you need to take
or disheartened from your past failed attempts.
I know exactly where most women get stuck in their healing journey.
In this Module, we are going to get everything ready to crush this change & get rid of things that could stop you moving forward!
We’ll start setting you up for success by starting with your emotional readiness for change & helping you acheive a happy mindset with where you are going & how you’re going to get there.
You’re going to get on the fast track to making sure your fridge & pantry are always well stocked by learning how to plan & meal prep- so that you ALWAYS have something quick & delicious to eat.
Confusion related to what we should eat & how much we should be eating is something we will be eliminating.
You’ll understand the fundementals of nourishing your body & nutrition for hormonal health.
Are carbs good for you? What fats are ok to use & should I choose veganism?
Are all questions we will uncover, make clear so that we can move forward assured on our healing journey.
In this Module you will understand the effects of sugar on your hormonal health and be able to make informed decisions.
We’ll learn how to keep sugar cravings away
& also HOW to enjoy soomething sweet when the occasion simply calls for it.
We will learn how to choose appropriate sweeteners for hormonal health so that you always have a way to enjoy a treat while continuing on your healing journey.
Continuing our journey of getting rid of inflammation in our body as part of the process for healing our hormones,
In this Module you will understand the effects of gluten on your hormonal health as well as what to eat instead that will make the transition satisfying & delicious!
If this is something you dreaded getting rid of in the past- this module will give you the ability to face eliminating gluten from your diet in a whole different way!
We need to eliminate inflammation in our body as part of the process for healing our hormones.
In this Module you will understand the effects of dairy on your hormonal health as well as what to eat instead that will make the transition satisfying & delicious!
If this is something you dreaded getting rid of in the past- this module will give you the ability to face eliminating dairy from your diet in a whole different way!
We will wrap up Inflammatory foods by learning about anti-inflammatory foods to add to your plate & healp speed up the healing process
For every 1 message your brain sends your digestive system, your microbiome is sending 9 messages to your brain for it to function!!
Our Microbiome is the brain of our health.
Our gut health is detrimental for our hormonal healing.
In this Module we will be taking a deeper dive into what you should eat to heal your digestive system & the importance for you Hormonal Health!
We will also start monitoring exactly how our body reacts to certain foods & start createing our own personal “map” & guide for nutrition meant for you specifically!
In this Module we will be putting together all the information we learnt until now to understand exactly how your hormonal system works to be able to make informed choices, feel connected to your womanhood & body & be able to face your cycles with confidence.
Our period is a report card to our health- by understanding exactly what your cycle should look like- you will see where you are in your journey.
Also, there are different stages of life to consider with regards to our hormonal health- teenagehood, child-bearing years, menopause- you will have the knowledge to navigate each one of these stages in great health!
Hormonal health can cover alot of different health issues.
In this Module we will be learning about the top health issues you may be experiencing- we will get into nutritional nuances for each type so that you can refine your nutrition to be exact for your hormonal imbalance.
Ok now that we got all this information, this is not enough to make sure we can last & continue on our own once the program is over. That is what this module is for!
In this Module you will be gaining the tools you need to continue on this journey as a way of life!
Learning how to turn every loved recipe healthy for YOU!
While buuilding your habits in a very effective, simple way
that will help you continue your momentum as a Healing happy way of life!
( A $2997 Value)
You’ll be given access to one module per week (except for implemmentation week)… so that you have ample time to dive into the lessons & execute in the kitchen BEFORE moving onto the next.
I do this to protect your time, attention & focus while sparing you from intense overwhelm in the kitchen that stops most Women wanting to make a change in their tracks.
Let me say this upfront.
Healthy Happy Hormones is the most comprehensive, step-by-step healing program for Women who are excited & COMITTED about naturally healing their hormones.
You will be joining a special community of supporting & loving women all on their way to a life of health & balanced hormones. When you join, you will be part of this special group.
Now here’s the kicker.
By the of these 14 days, you’ll have received access to the 1st two modules as well as the 6-week menu prep package bonus.
Meaning, you’ll have had the opportunity to start cooking u some healing recipes & doing the work to healing your body BEFORE making a final commitment.
If you don’t feel like the content you learnt is useful & you are not excited about continuing with me on your health journey, simply reach out, show us you’ve put in the work, & I’ll refund your investment!
Absolutely! As a Mother of 6- my time is limited & I respect your time just as much- that is why the lessons are short & to the point, the recipes are simple & quick (yet super delicious) to make & you have life access to the program & any future upgrade- you CAN move forward at your own pace!
I’ve been there. I honestly can’t count how many times I’ve tried changing what I eat & all the failures that came along with that, not to mention, thefeelings of disappointment that follow each failed attempt. Finally I was able to make a change that really lasted & that I have taught to hundreds of women & that framework is exactly what we will focus on in this program. It’s not only about nutrition- it’s about mindset, it’s about making it sustainable even though life is crazy & it’s about personal nuances that make all the difference. And above all- it’s about you becoming confident in know exactly what your body needs & feeling good about getting there!
Absolutely!! It is so important for me that you move forward every step of the program with confidence. Each week we will have a live Q&A session with questions that you can send in ahead of time. Also, the facebook group is a great place in between to ask all your questions- no question will go unanswered!
The content of the program will be delivered in modules weekly- every week we cover a different topic with a few short video clips for you to go through & roughly 2 new recipes we make together in the kitchen. The full recipe book package will be available after the 2 week refund period, but no worries- you will be getting access to the meeal prep menu package that will get you off running from the beginning!
Together we will be learning healing recipes that besides being delicious, are simple to make. So even though you may not be kitchen savvy (yet), this will help you get more comfortable in the kitchen while not needing to spend all your day cooking as well.
Not exclusively. There are vegan options for those that choose so.
All recipes in the program are gluten-free, dairy-free & refined sugar-free.
You want your life back…like…
Whether because you want to just be able to concieve naturally, or just want your body to function properly so that your life isn’t taken over by side effects, you’re fully aware that you don’t have the energy, balanced hormones & health you TRULY need to be living your best life.
More importantly, you’d prefer not to spend the rest of your life being confused as to what your body actually needs & how to make that happen.
That’s why you’re motivated beyond measure to invest the next few months in setting yourself up for success, healing your hormones, eating well & enjoying every minute of this program that can dramatically change the rest of your life & health.
I personally cannot wait to guide you over these next 10 weeks…
Creating Healthy Happy Hormones has literally changed my life.
I’ve experienced first hand what it feels like to finally & for the first time ever in my life have a working, calm, pain-free & drama free period.
I have been through the gutters & back when it comes to my health journey & was finally able to find the way to take control of my health, do it happily & turn it into a way of life even though my life could be super crazy at times… & more than anything else, I want to share that with you today!
I am a Holistic Nutrition Coach & Practitioner, specializing in Women’s Hormonal Health & I am so fortunate to have been able to help hundreds of women like yourself heal their body, be in control of their health & life using the healing power of delicious food!
If you’re suffering from Infertility, PCOS, PMS, Endometriosis, pre-diabetes, type 2 diabetes, thyroid issues, Perimenopause or any other hormonal imbalance, you owe it to yourself to at least take a risk-free plunge to see what your life with balanced hormones could look like.
Should you choose to accept my invitation, I personally guarantee that these next 10 weeks will be completely & utterly life changing for you & your family.
I look forward to meeting you personally inside Healthy Happy Hormones.