So many emotions we deal with regularly when finding out we’re dealing with health conditions- confusion, sadness, disgust with our bodies and…. denial! 
Let’s just not deal & maybe it will go away, right?? (Wrong!)
In this episode we discuss the 4 steps needed to take control of our bodies, make the changes we need so that our nutrition & food choices are sustainable, delicious, & make our healing journey positive, happy & full of love!