Episode 11

How to Kill Sugar Cravings

with Miriam Love

How many times have you tried quitting sugar?

Honestly, I don’t have enough fingers to count the number of times I tried.

With PCOS, Insulin resistance & pre-diabetes, I knew I had to change the way I was eating, starting with letting go of sugar from my life & I tried so many times & failed just as many times…

But looking back at the times you tried changing your nutrition & getting rid of sugar, did you really want to?

I mean ya, you were motivated to make change, but were you actually excited to stop eating your favorite chocolate cake?

Were you happy about eating healthy foods?

And let me ask you this, did you honestly, deep down believe you were capable this time around to REALLY quit sugar once & for all?

Or were you deep down doubting yourself because of all the past times you tried & were unsuccessful?

These were thoughts I had that were holding me back from making sustainable changes to my nutrition & health.

In this episode, I will walk you through the 3 steps I took to finally & happily call it quits once & for all!

Are you ready?…

Sending love,

Miriam

Links mentioned in this episode: