“How can I eat healthy while pregnant, when I am just so nauseous & keep throwing up? I really just can’t keep anything down!”
That’s a question I get asked often by the dear women who have been through my healing & coaching program & are finally pregnant. (YAY!!!)
The 1st trimester is hard, & honestly, if you’re able to keep anything down- kuddos to you.
What I suggest is making every bite or sip count!
We could make that happen by using superfoods!
Superfoods are packed with vitamins, minerals & nutrients that help your baby develop healthily & keep you energized & well!
In this week’s episode I am talking about the top 10 superfoods to add to your maternity diet & I talk about how to incorporate these awesome ingredients into easy & delicious recipes.