When I transitioned to healthy lifestyle, some of my kids were babies, but some of them were older. I really wanted them to be on board & make healthier choices, but that only caused a lot of distress & arguments.

After digging in to understand how children deal with nutrition changes, I was able to help my kids make better choices while keeping the peace & happiness in the house.

In this week’s episode we will be talking about the stages younger kids need to go through to be ready to taste new & healthy foods as well as some really fun tips to get your older kids on board as well.

Wishing you & your kiddos a great, delicious (& hopefully clean hahaha) summer vacation!

Sending love,

Miriam