Episode 19

How to Stay Healthy During the Holidays

with Miriam Love

So the Jewish Holiday season is upon us,

which usually means a lot of family meals.
I used to feel so heavy, with little energy during this month of Holidays,

& I know it could be disheartening when trying to make healthy changes, to see it all fail.
So today on The Healthy Jewish mama Podcast,

we are going to be talking about 3 steps you can take to making sure this holiday season is different.
* We’re going to talk about how to make intentional choice
* We’re going to learn some tips to making healthy easier
* & we are going to be learning the trick to making healthy nutrition choices sustainable throughout this happy yet hectic time of year!
Are you ready?
Let’s get started!

Sending love & wishing you all a Happy & healthy New Year,

Miriam

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