Episode 20

What You Should Eat Before & After a Fast

with Miriam Love

Yom Kippur is right around the corner,

and a day that has so much spiritual meaning

can turn into a day of dread from fasting.
I know that this is especially hard with little kids around

that don’t really care if you are fasting or not.
So today’s short & sweet episode will give you some tips & tricks

to prepare for the fast-
what you should be eating & drinking before,
as well as how to break your fast

& avoid the nasty sugar spikes that come with it.

Wishing you an easy & meaningful fast!

Gmar Chatima Tova!

Sending love,

Miriam

Links mentioned in this episode: