Did you know you could get your menu reviewed on the Podcast?
Today, the lady who sent in her menu, is 39 & dealing with severe PMS- depression, anxiety, sleep issues, and agitation around her period.
And this all started only 2 years ago!
So, we explore together WHY women have PMS,
we talk about the 3 things we need to do to get rid of PMS
& give specific foods as well as other tips to help you achieve these 3 steps!
Are you ready? Let’s dive in!
Links mentioned in this episode:
> Grab your *FREE* guide: “The Hormone Fixer Starter Kit”– to help get rid of inflammation while healing your hormonal system.
> Head over to lovefood.co.il/iherb to get a 5% discount on your entire purchase!