Episode 39

Menu Review for PMS

with Miriam Love

Did you know you could get your menu reviewed on the Podcast?
Today, the lady who sent in her menu, is 39 & dealing with severe PMS- depression, anxiety, sleep issues, and agitation around her period.
And this all started only 2 years ago!
So, we explore together WHY women have PMS,
we talk about the 3 things we need to do to get rid of PMS
& give specific foods as well as other tips to help you achieve these 3 steps!
Are you ready? Let’s dive in!

Links mentioned in this episode:

> Grab your *FREE* guide: “The Hormone Fixer Starter Kit”– to help get rid of inflammation while healing your hormonal system.

> Get your Menu reviewed on the Podcast!!

> Head over to lovefood.co.il/iherb to get a 5% discount on your entire purchase!