Shavuot is just around the corner- the holiday of dairy!

Many women are sensitive to dairy even without realizing it.

Dairy could distrupt our hormones & in todays episode on the Healthy jewish Mama Podcsat, I am digging into everything dairy.

Well, not really everything- but some really imporatant nuggets that could help take you forward on your health journey.

Oh, & I also may or may not have prepared a great gift for you for Shavuot…

Chag Sameach, sending love!

Miriam