I am cold, & I live in the desert.
So imagine how I’m feeling with flying out to Canada in 2 days.
Ya, lol, a little scared, gotta be honest…
When thinking how I could stay warm, besides the many layers I’m packing,
I was thinking about my favorite warming spices & how I can use them during my trip.
Spices are these little gifts that turn our spice cabinet into a natural medicine cabinet.
The 7 warming spices I talk about in this episode will help heat up your winter,
as well as help with a large amount of health issues like
diabetes, blood sugar, metabolism, blood pressure, inflammation, aging, skin issues & so much more!

Are you ready to dive in?
Let’s go!