I have a question for you- How many times have you tried changing your diet?
How many times did you have to deal with the anguish of feelings of dissapointment when “failing” again?……
I could tell you that this was my pattern.
Even after learning nutrition, I realized that I still had days I was running around like crazy, not eating & ending up hungry!
Being hungry led me to grabbing whatever there was (usually very not healthy)… Can you relate?
So I made it my mission to find easy tools to be able to eat healthy as a way of life, without failing. Tools that work for anyone who has a crazy life & busy schedule… (Cause don’t we all?…)
In this week’s episode on The Healthy Jewish Mama Podcast, I am sharing the 3 secrets I learnt on my health journey to make change & healthy eating sustainable & oh so easy!